Fitness by Francis

Introducing Francis, a highly educated and experienced fitness coach specializing in personal strength and mobility. With a strong emphasis on fundamental techniques and no-nonsense approach, Francis believes in building long-lasting fitness and mobility through core methods. As a barefoot enthusiast, he brings a unique perspective to his coaching, focusing on real, practical methods for achieving results that truly work.

With certifications including BSc Sports, CFSC L2, FMS L2, CAFS, EXOS L1, K08 Coach, Boxing Coach, and REPS 3, Francis possesses a wealth of knowledge about the body and is committed to helping individuals achieve their fitness goals while promoting longevity and mobility. Available for both private 1-2-1 sessions at your location or at Fitness First gym, for men and women. Get ready to experience a transformative fitness journey under Francis' expert guidance.